Erections for most men is an easy thing to do, but there are some men who find it difficult to get an erection.
Along with age, you take a little longer to get an erection and it requires both physical and psychological stimuli more to maintain it. At the age of twenty years, achieving an erection is a matter easily. However, when approaching the age of 40, sexual desire and ability of your penis will not be as good as before, that is, they can not achieve or maintain an erection sufficient to copulate up to 75 percent of all the opportunities that exist.
But in fact, very few men in the thirties and forties experience impotence, and many things can you do to see to it that did not experience it. Even if you are impotent, the chance for cure remain.
Doctors now believe that at least seven out of ten cases of impotence have physical causes, including diabetes, thyroid disorders, atherosclerosis, or injury to the penis.
Medication, alcohol consumption, smoking and psychological factors like depression, stress, and anxiety in the work can complicate matters. At the heart of this is that anything that stops blood flow to the penis, you will minimize your chances of getting an erection.
But if you treat yourself well, you can stay alert, stay excited, and still able to have sex until old age. Tidaak no reason that your sexual performance will change as your age increases provided better care for themselves.
So take care of your penis as well as possible, here be some tips you can do to your penis continue to function properly.
[*] Sports with a run, do not walk
The more fit your body, the more often you are able to have sex, as well. One study has shown, 78 healthy men but did not actively begin to exercise aerobically three to five days a week, each for one hour. During the study, each person writes a diary about their sexual activities. The results show that the perpetrators of aerobic sex life was greatly improved. Meanwhile, their sex life is just a leisurely stroll changed only slightly.
No matter which type of aerobic exercise you choose, the important thing you do, at least three times a week and each time lasted for twenty minutes. Running, swimming, and cycling are good choices.
[*] Stop Smoking
Smoking accelerates the formation of deposits in heart arteries, then the same process can occur in blood vessels that supply blood to the penis. Now that smoking has been seen as a major factor in erectile problems and it starts when you step on the age of 40 years. So stop smoking now, for the health of your penis.
[*] Reduce fat foods
In terms of food, the important thing is to limit fat intake. Once again logic says that is good for the arteries supply blood to the heart will also be good for feeder artery blood to the penis. The doctors recommended that the diet to be a mighty man is a low-fat diet, with only 20 percent of calories come from fat. If you eat 2500 calories per day, means limit your fat intake is about 50 grams. To start with the right direction, read the labels of foods you buy, look for products of poor fat and nonfat, avoid fried foods, moving to skim milk and eat enough fruits and vegetables every day, plus about 75 grams of fish , chicken, or lean red meat.
[*] Observe drug reactions that you use
Hundreds of medications can cause impotence as a side effect, including diuretics, lowering high blood pressure, some antidepressants, and antipsychotics. Ask your doctor or pharmacist if medications you take can get you in trouble.
[*] Do not be too fat
Being overweight can cause your penis length is reduced. Informal review of a number of men are overweight suggests that to some extent, a man who is overweight will get back two and a half inches long penis for every 17 pounds of weight removal. This incentive is not bad for someone who is really overweight. However, a clear, maintaining ideal body weight will reduce the risk of high blood pressure and diabetes, as both may impair the ability of your erection.
[*] Avoid alcohol
Alcohol is a depressant that works to slow reflexes, including in terms of sexual relations. Alcohol in addition to damaging sexual abilities directly, when consumed in excess in the long run can directly influence the testicles, reduced production of testosterone and disrupt the balance of hormones and brain chemicals needed to produce an erection.
[*] Take care of your penis from injury
Injury to the penis is often the cause of impotence, injury to the penis can lead to rupture of a fibrous wall that serves to withstand the pressure when an erection occurs. The damage is like that experienced by the car when it broke the wall of the tire-pavement due to hit the speed is too high.
The most probable position of these events occur is when a woman is on top, because the penis can at any time regardless of the vagina, and if not careful can bend her penis in the wrong direction. In addition to bent the wrong way during sex, bicycle accidents and blow in the groin can also damage the penis and testicles.
source: semprot.com
